{"id":1764,"date":"2019-07-26T00:35:21","date_gmt":"2019-07-26T00:35:21","guid":{"rendered":"https:\/\/www.pathlessyoga.com\/?page_id=1764"},"modified":"2022-06-06T13:46:53","modified_gmt":"2022-06-06T17:46:53","slug":"listen","status":"publish","type":"page","link":"https:\/\/www.pathlessyoga.com\/fr\/listen\/","title":{"rendered":"\u00e9couter"},"content":{"rendered":"\t\t
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jean klein<\/a>
joan ruvinsky<\/a>
kathleen knipp<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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listen<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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jean klein recordings<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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In 1989, I had the great good fortune of meeting Jean Klein. Eschewing the title \u201cteacher,\u201d he became my \u201cspiritual friend. He never claimed a label, whether Advaita or Kashmiri Shaiva. In fact, he stated unequivocally, \u201cThere is no teacher and there are no teachings.\u201d In fact, I can say that he didn\u2019t teach me anything. His presence simply erased all my preconceptions. \u2013 Joan Ruvinsky<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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\n\t\t\t\n\t\t\t\tJean Klein Boulder Colorado 11th June 1994\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t
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\n\t\t\t\n\t\t\t\tJean Klein New York 94 Dialogues part 1\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t
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\n\t\t\t\n\t\t\t\t1974 Clear View: Vedanta for westerners with Jean Klein\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t
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\n\t\t\t\n\t\t\t\tJean Klein, Stoney Point, July 15th 1994\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t
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\n\t\t\t\n\t\t\t\tJean Klein June 5th 1992\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t
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\n\t\t\t\n\t\t\t\tJean Klein, Joshua Tree, March 17 and 18, 1990\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t
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joan ruvinsky recordings\n<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\n\t\t\t\tkirtan with joan – NOT CANCELLED\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\n\t\t\n\t\t\tlisten \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t
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\n\t\t\t\n\t\t\t\ta meditation on the senses and the elements\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\n\t\t\n\t\t\tlisten \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t
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\n\t\t\t\n\t\t\t\tan introduction to body sensing yoga\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\n\t\t\n\t\t\tlisten \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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kathleen knipp recordings<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\n\t\t\t\tbeing receptivity\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t
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The practice followed an intimate sharing of the broad spectrum of emotional experience. In it, we explore giving each emotion the space it needs. With<\/p>\n\t\t<\/div>\n\t\t\n\t\t\n\t\t\tlisten \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t

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\n\t\t\t\n\t\t\t\tyoga nidra: the landscape of me\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t
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We begin with a gentle survey of the inner landscape, asking ourselves, How am I in this moment? We then consciously release the weight of<\/p>\n\t\t<\/div>\n\t\t\n\t\t\n\t\t\tlisten \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t

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\n\t\t\t\n\t\t\t\tsupine bodysensing practice\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t
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A 20-minute BodySensing practice in the tradition of Jean Klein. Recordings such as this one are not intended for daily use. Listen, follow along \u2014<\/p>\n\t\t<\/div>\n\t\t\n\t\t\n\t\t\tlisten \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t

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\n\t\t\t\n\t\t\t\tStillness\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t
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An early morning breath practice recorded on the third day of the July 2025 silent retreat. It includes chanting of the Gayatri Mantra and exploration<\/p>\n\t\t<\/div>\n\t\t\n\t\t\n\t\t\tlisten \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t

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\n\t\t\t\n\t\t\t\tyoga nidra: witnessing the witness\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t
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Yoga nidra begins where doing ends. This practice invites a shift from habitual doing to simply being, in which sensing becomes the bridge to stillness.<\/p>\n\t\t<\/div>\n\t\t\n\t\t\n\t\t\tlisten \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t

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\n\t\t\t\n\t\t\t\tyoga nidra: self-consciousness\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t
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In the biblical story of Adam and Eve, there is a pivotal moment when self-consciousness arises. Before eating the fruit, the first couple is naked<\/p>\n\t\t<\/div>\n\t\t\n\t\t\n\t\t\tlisten \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t

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\n\t\t\t\n\t\t\t\tyoga nidra: here\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t
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\u201cWe are going to die, and that makes us the lucky ones\u2026\u201d so begins Richard Dawkin\u2019s Unweaving the Rainbow. Our practice opens with a reading<\/p>\n\t\t<\/div>\n\t\t\n\t\t\n\t\t\tlisten \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t

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\n\t\t\t\n\t\t\t\tyoga nidra: the dance\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t
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We navigate between addressing the realities of being human – the experience of our bodies, thoughts and emotions – and recognizing the transience of this<\/p>\n\t\t<\/div>\n\t\t\n\t\t\n\t\t\tlisten \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t

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\n\t\t\t\n\t\t\t\tyoga nidra: the inner landscape\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t
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A quiet practice during which we become acquainted with the parade of roles, identities and beliefs we hold to be true about ourselves. By gently<\/p>\n\t\t<\/div>\n\t\t\n\t\t\n\t\t\tlisten \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t

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\n\t\t\t\n\t\t\t\tyoga nidra: the basics\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t
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A light-hearted and simple practice during which we settle in, establish a safe foundation for inquiry, create space for all the \u201cmatters\u201d that are present,<\/p>\n\t\t<\/div>\n\t\t\n\t\t\n\t\t\tlisten \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t

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\n\t\t\t\n\t\t\t\tguided meditation: listening\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t
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The practice slowly guides us from an alternation between listening to the particularities of the soundscape and attending to discrete body sensations, to pure, objectless<\/p>\n\t\t<\/div>\n\t\t\n\t\t\n\t\t\tlisten \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t

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\n\t\t\t\n\t\t\t\tyoga nidra: the thread\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t
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A short practice (22 min) during which we fully immerse ourselves in whatever is arising from moment to moment, feeling the thread of unchangingness woven<\/p>\n\t\t<\/div>\n\t\t\n\t\t\n\t\t\tlisten \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t

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\n\t\t\t\n\t\t\t\tyoga nidra: the gravitational pull of love\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t
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Occasionally I receive requests to post a particular practice on the website for re-listening. This meditation, which followed a conversation on the Heartfelt Desire, one<\/p>\n\t\t<\/div>\n\t\t\n\t\t\n\t\t\tlisten \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t

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\n\t\t\t\n\t\t\t\tyoga nidra: and this too\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t
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This practice followed a conversation during which a number of participants shared their feelings of grief at the loss of loved ones. (Some poetic license<\/p>\n\t\t<\/div>\n\t\t\n\t\t\n\t\t\tlisten \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t

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\n\t\t\t\n\t\t\t\tyoga nidra: being aware\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t
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Being aware is not a doing. When there is nothing to reject and nothing to cling to, nothing to fix and nothing to change, then<\/p>\n\t\t<\/div>\n\t\t\n\t\t\n\t\t\tlisten \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t

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\n\t\t\t\n\t\t\t\tyoga nidra: resting the mind\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t
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A soft and soothing practice for those times when the mind is active or when the nervous system is agitated.<\/p>\n\t\t<\/div>\n\t\t\n\t\t\n\t\t\tlisten \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t

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\n\t\t\t\n\t\t\t\tyoga nidra: the fantasy of becoming\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t
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Some day, with enough practice, I will be\u2026If my body were different, then\u2026If I could just get my emotions under control, then\u2026If only I _,<\/p>\n\t\t<\/div>\n\t\t\n\t\t\n\t\t\tlisten \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t

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\n\t\t\t\n\t\t\t\tyoga nidra: being oneself\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t
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Who shows up during our time of practice? The inner critic? The perfectionist? The dreamer? The martyr? The victim? The good student? The spiritual one?<\/p>\n\t\t<\/div>\n\t\t\n\t\t\n\t\t\tlisten \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t

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\n\t\t\t\n\t\t\t\tyoga nidra: awake while asleep\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t
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Playing with the boundary between wakefulness and sleep, we enter into nidra, or yogic sleep during which we may discover that even while we are<\/p>\n\t\t<\/div>\n\t\t\n\t\t\n\t\t\tlisten \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t

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\n\t\t\t\n\t\t\t\tyoga nidra: form is emptiness, emptiness is form\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t
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A practice that begins with a tune sung by Kermit the Frog, moves through an exploration of the elements in which we simultaneously experience apparently<\/p>\n\t\t<\/div>\n\t\t\n\t\t\n\t\t\tlisten \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t

\n\t\t\t\t\n\t\t\t
\"\"<\/div>\n\t\t<\/a>\n\t\t\t\t
\n\t\t\t\t

\n\t\t\t\n\t\t\t\tyoga nidra: who am i?\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t
\n\t\t\t

A quiet practice during which we explore the perennial question, \u201cWho am I?\u201d<\/p>\n\t\t<\/div>\n\t\t\n\t\t\n\t\t\tlisten \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t

\n\t\t\t\t\n\t\t\t
\"\"<\/div>\n\t\t<\/a>\n\t\t\t\t
\n\t\t\t\t

\n\t\t\t\n\t\t\t\tyoga nidra: fully human, fully divine\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t
\n\t\t\t

Without ignoring or denying the story of our lives, the grip of identity can relax allowing us to experience that which is beyond story. Through<\/p>\n\t\t<\/div>\n\t\t\n\t\t\n\t\t\tlisten \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t

\n\t\t\t\t\n\t\t\t
\"\"<\/div>\n\t\t<\/a>\n\t\t\t\t
\n\t\t\t\t

\n\t\t\t\n\t\t\t\tyoga nidra: relief\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t
\n\t\t\t

I\u2019m running late to pick up the birthday cake, my eyes alternate between road and clock, I\u2019m trying not to speed as I rush toward<\/p>\n\t\t<\/div>\n\t\t\n\t\t\n\t\t\tlisten \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t

\n\t\t\t\t\n\t\t\t
\"\"<\/div>\n\t\t<\/a>\n\t\t\t\t
\n\t\t\t\t

\n\t\t\t\n\t\t\t\tyoga nidra: be still\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t
\n\t\t\t

A practice that explores the nature of mind and the subtle currents which animate the form of body, all against the backdrop of utter stillness.<\/p>\n\t\t<\/div>\n\t\t\n\t\t\n\t\t\tlisten \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t

\n\t\t\t\t\n\t\t\t
\"\"<\/div>\n\t\t<\/a>\n\t\t\t\t
\n\t\t\t\t

\n\t\t\t\n\t\t\t\tyoga nidra: on receiving\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t
\n\t\t\t

A soft, quiet, slow-paced practice with a focus on receiving rather than doing, on yielding rather than efforting. A note to teachers – this practice<\/p>\n\t\t<\/div>\n\t\t\n\t\t\n\t\t\tlisten \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t

\n\t\t\t\t\n\t\t\t
\"\"<\/div>\n\t\t<\/a>\n\t\t\t\t
\n\t\t\t\t

\n\t\t\t\n\t\t\t\tyoga nidra: it happens\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t
\n\t\t\t

Is \u201cdoing\u201d a practice necessary? Or does it happen on its own? What about breathing? Or thinking? We explore the notion of doing and being<\/p>\n\t\t<\/div>\n\t\t\n\t\t\n\t\t\tlisten \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t

\n\t\t\t\t\n\t\t\t
\"\"<\/div>\n\t\t<\/a>\n\t\t\t\t
\n\t\t\t\t

\n\t\t\t\n\t\t\t\tyoga nidra: what do emotions feel like?\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t
\n\t\t\t

A thorough investigation of the sensations of body and their various qualities is followed by an exploration of the sensations associated with emotion and that<\/p>\n\t\t<\/div>\n\t\t\n\t\t\n\t\t\tlisten \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t

\n\t\t\t\t\n\t\t\t
\"\"<\/div>\n\t\t<\/a>\n\t\t\t\t
\n\t\t\t\t

\n\t\t\t\n\t\t\t\tyoga nidra: a practice for difficult times\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t
\n\t\t\t

Grief, anxiety, sadness and fear were among the emotions shared during our pre-class conversation, inspiring a practice session which emphasized yielding to the support of<\/p>\n\t\t<\/div>\n\t\t\n\t\t\n\t\t\tlisten \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t

\n\t\t\t\t\n\t\t\t
\"\"<\/div>\n\t\t<\/a>\n\t\t\t\t
\n\t\t\t\t

\n\t\t\t\n\t\t\t\tyoga nidra: the simplicity of being\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t
\n\t\t\t

What might it be like to just be? Letting go of any notion of accomplishing anything during your time of practice? Giving up completely? Simply<\/p>\n\t\t<\/div>\n\t\t\n\t\t\n\t\t\tlisten \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t

\n\t\t\t\t\n\t\t\t
\"\"<\/div>\n\t\t<\/a>\n\t\t\t\t
\n\t\t\t\t

\n\t\t\t\n\t\t\t\tyoga nidra: core beliefs\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t
\n\t\t\t

The practice offers an opportunity to feel into our subtle, long-held assumptions about ourselves, our world and others which drive our behaviours and colour our<\/p>\n\t\t<\/div>\n\t\t\n\t\t\n\t\t\tlisten \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t

\n\t\t\t\t\n\t\t\t
\"\"<\/div>\n\t\t<\/a>\n\t\t\t\t
\n\t\t\t\t

\n\t\t\t\n\t\t\t\tyoga nidra: the story of my life\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t
\n\t\t\t

Captivating and rich, the story of my life\u2026 all of the ways that consciousness expresses itself through me and as me. Wow, the gift of<\/p>\n\t\t<\/div>\n\t\t\n\t\t\n\t\t\tlisten \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t

\n\t\t\t\t\n\t\t\t
\"\"<\/div>\n\t\t<\/a>\n\t\t\t\t
\n\t\t\t\t

\n\t\t\t\n\t\t\t\tyoga nidra: exploring sleep\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t
\n\t\t\t

During the practice of yoga nidra, the body moves through different phases of sleep. We can be alert to these changing states. It can be<\/p>\n\t\t<\/div>\n\t\t\n\t\t\n\t\t\tlisten \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t

\n\t\t\t\t\n\t\t\t
\"\"<\/div>\n\t\t<\/a>\n\t\t\t\t
\n\t\t\t\t

\n\t\t\t\n\t\t\t\tyoga nidra: song of myself\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t
\n\t\t\t

The song of this unique expression of Consciousness playing itself. How is it expressed? What is it that wants to be heard\u2026 and felt? Listening\u2026<\/p>\n\t\t<\/div>\n\t\t\n\t\t\n\t\t\tlisten \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t

\n\t\t\t\t\n\t\t\t
\"\"<\/div>\n\t\t<\/a>\n\t\t\t\t
\n\t\t\t\t

\n\t\t\t\n\t\t\t\tyoga nidra: gift of breath\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t
\n\t\t\t

A quiet, soothing 30-minute breath-focused practice. Approaching our time of practice as a receiving, rather than as a doing, we begin by listening to the<\/p>\n\t\t<\/div>\n\t\t\n\t\t\n\t\t\tlisten \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t

\n\t\t\t\t\n\t\t\t
\"\"<\/div>\n\t\t<\/a>\n\t\t\t\t
\n\t\t\t\t

\n\t\t\t\n\t\t\t\tyoga nidra: feeling our experiences\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t
\n\t\t\t

A 40-minute practice that includes a sense inquiry into two opposing experiences, one challenging and one pleasant and then an inspection of this \u201cI” or<\/p>\n\t\t<\/div>\n\t\t\n\t\t\n\t\t\tlisten \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t

\n\t\t\t\t\n\t\t\t
\"\"<\/div>\n\t\t<\/a>\n\t\t\t\t
\n\t\t\t\t

\n\t\t\t\n\t\t\t\tyoga nidra: deep rest\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t
\n\t\t\t

Some of the students in the class were sick, others were tired, but they all agreed that a deeply restful practice was in order. Afterward,<\/p>\n\t\t<\/div>\n\t\t\n\t\t\n\t\t\tlisten \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t

\n\t\t\t\t\n\t\t\t
\"\"<\/div>\n\t\t<\/a>\n\t\t\t\t
\n\t\t\t\t

\n\t\t\t\n\t\t\t\tyoga nidra: this magical mystery\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t
\n\t\t\t

Gently and thoroughly exploring a difficult emotion, sensing the \u201cme” who is aware of and distinct from the emotion, then sensing that which seems to<\/p>\n\t\t<\/div>\n\t\t\n\t\t\n\t\t\tlisten \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t

\n\t\t\t\t\n\t\t\t
\"\"<\/div>\n\t\t<\/a>\n\t\t\t\t
\n\t\t\t\t

\n\t\t\t\n\t\t\t\tyoga nidra: unchangingness\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t
\n\t\t\t

A practice of alternating between the specificity of sensation and the globality of sensing. In particular the sensation of \u201cme\u201d is explored and is experienced<\/p>\n\t\t<\/div>\n\t\t\n\t\t\n\t\t\tlisten \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t

\n\t\t\t\t\n\t\t\t
\"yoga<\/div>\n\t\t<\/a>\n\t\t\t\t
\n\t\t\t\t

\n\t\t\t\n\t\t\t\tyoga nidra: the clear sky of awareness\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t
\n\t\t\t

The practice alternates between sensing the \u201ccontents\u201d of our human experience, sensing the container in which all the contents are bubbling up, and pure sensing.<\/p>\n\t\t<\/div>\n\t\t\n\t\t\n\t\t\tlisten \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t

\n\t\t\t\t\n\t\t\t
\"\"<\/div>\n\t\t<\/a>\n\t\t\t\t
\n\t\t\t\t

\n\t\t\t\n\t\t\t\tyoga nidra: self-compassion\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t
\n\t\t\t

This quiet and soothing 35-minute practice focuses on self-nurturance and interweaves the Ho\u2019oponopono phrases for reconciliation and forgiveness. A steady stream of traffic punctuated by<\/p>\n\t\t<\/div>\n\t\t\n\t\t\n\t\t\tlisten \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t

\n\t\t\t\t\n\t\t\t
\"\"<\/div>\n\t\t<\/a>\n\t\t\t\t
\n\t\t\t\t

\n\t\t\t\n\t\t\t\tyoga nidra: flowing with the current of life\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t
\n\t\t\t

During this 38-minute practice of yoga nidra, we explore sensations of body and energy. Then we settle back, allowing ourselves to simply be carried by<\/p>\n\t\t<\/div>\n\t\t\n\t\t\n\t\t\tlisten \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t

\n\t\t\t\t\n\t\t\t
\"\"<\/div>\n\t\t<\/a>\n\t\t\t\t
\n\t\t\t\t

\n\t\t\t\n\t\t\t\tyoga nidra: on being here\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t
\n\t\t\t

We begin our practice here. Here, where we have always been. Here, where we will remain. Here, where we sense body, breath, emotions and thoughts.<\/p>\n\t\t<\/div>\n\t\t\n\t\t\n\t\t\tlisten \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t

\n\t\t\t\t\n\t\t\t
\"\"<\/div>\n\t\t<\/a>\n\t\t\t\t
\n\t\t\t\t

\n\t\t\t\n\t\t\t\tyoga nidra: living the mystery\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t
\n\t\t\t

Using the five elements as a frame, we explore sensorially the contradictions of life. How is it that we can feel simultaneously dense and diaphanous?<\/p>\n\t\t<\/div>\n\t\t\n\t\t\n\t\t\tlisten \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t

\n\t\t\t\t\n\t\t\t
\"\"<\/div>\n\t\t<\/a>\n\t\t\t\t
\n\t\t\t\t

\n\t\t\t\n\t\t\t\tyoga nidra: watching the show\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t
\n\t\t\t

Watching the show of our lives as if it is being performed on a grand stage, we alternate between identifying with the various characters playing<\/p>\n\t\t<\/div>\n\t\t\n\t\t\n\t\t\tlisten \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t

\n\t\t\t\t\n\t\t\t
\"\"<\/div>\n\t\t<\/a>\n\t\t\t\t
\n\t\t\t\t

\n\t\t\t\n\t\t\t\tvideo: guided breath sensing practice\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t
\n\t\t\t

A short practice on sensing the flow of breath between the heart centre and the dv\u0101da\u015b\u0101nta. Wherever you may be, whatever you may be doing,<\/p>\n\t\t<\/div>\n\t\t\n\t\t\n\t\t\tlisten \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t

\n\t\t\t\t\n\t\t\t
\"\"<\/div>\n\t\t<\/a>\n\t\t\t\t
\n\t\t\t\t

\n\t\t\t\n\t\t\t\tyoga nidra: spaciousness\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t
\n\t\t\t

A slow-moving, quiet practice centered around rediscovering our inherent spaciousness. Note: now that the classes are offered in \u201chybrid format\u201d – meaning that there are<\/p>\n\t\t<\/div>\n\t\t\n\t\t\n\t\t\tlisten \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t

\n\t\t\t\t\n\t\t\t
\"\"<\/div>\n\t\t<\/a>\n\t\t\t\t
\n\t\t\t\t

\n\t\t\t\n\t\t\t\tyoga nidra: who am I without my story?\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t
\n\t\t\t

Following a thorough exploration of body and breath sensations, as well as those associated with emotional states, we inquire into the various identities we assume<\/p>\n\t\t<\/div>\n\t\t\n\t\t\n\t\t\tlisten \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t

\n\t\t\t\t\n\t\t\t
\"\"<\/div>\n\t\t<\/a>\n\t\t\t\t
\n\t\t\t\t

\n\t\t\t\n\t\t\t\tyoga nidra: oceanic stillness\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t
\n\t\t\t

This 30-minute practice offers a pathway for reconnecting with the oceanic stillness underlying all surface turbulence. The sound quality is not perfect. Such is life.<\/p>\n\t\t<\/div>\n\t\t\n\t\t\n\t\t\tlisten \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t

\n\t\t\t\t\n\t\t\t
\"\"<\/div>\n\t\t<\/a>\n\t\t\t\t
\n\t\t\t\t

\n\t\t\t\n\t\t\t\tyoga nidra: a body inquiry\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t
\n\t\t\t

A 40-minute practice centered on exploring subtler and subtler layers of sensation in the body. It includes an investigation of a contrasting pair, one that<\/p>\n\t\t<\/div>\n\t\t\n\t\t\n\t\t\tlisten \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t

\n\t\t\t\t\n\t\t\t
\"\"<\/div>\n\t\t<\/a>\n\t\t\t\t
\n\t\t\t\t

\n\t\t\t\n\t\t\t\tyoga nidra: kindness\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t
\n\t\t\t

We approach the practice with an attitude of kindness while we explore the feeling of this \u201cI\u201d who grasps hold of sensations, emotions and thoughts,<\/p>\n\t\t<\/div>\n\t\t\n\t\t\n\t\t\tlisten \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t

\n\t\t\t\t\n\t\t\t
\"\"<\/div>\n\t\t<\/a>\n\t\t\t\t
\n\t\t\t\t

\n\t\t\t\n\t\t\t\tyoga nidra: meeting the moment\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t
\n\t\t\t

The rich interchange of our virtual sangha that preceded this practice included the sharing of anxiety, \u201cawfulizing\u201d, wanting to cry, “whiny complaints”, disappointment, exhaustion, inherited<\/p>\n\t\t<\/div>\n\t\t\n\t\t\n\t\t\tlisten \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t

\n\t\t\t\t\n\t\t\t
\"\"<\/div>\n\t\t<\/a>\n\t\t\t\t
\n\t\t\t\t

\n\t\t\t\n\t\t\t\tyoga nidra: last practice?\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t
\n\t\t\t

Entering into our time of meditation contemplating the question, \u201cWhat if this were the last opportunity to practice?,\u201d we sense all that is present in<\/p>\n\t\t<\/div>\n\t\t\n\t\t\n\t\t\tlisten \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t

\n\t\t\t\t\n\t\t\t
\"\"<\/div>\n\t\t<\/a>\n\t\t\t\t
\n\t\t\t\t

\n\t\t\t\n\t\t\t\tyoga nidra: an emotion at the door\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t
\n\t\t\t

During the practice we settle into our inner resource\/inner sanctuary and, utilizing the feeling of safely and security it engenders, we \u201copen the door\u201d to<\/p>\n\t\t<\/div>\n\t\t\n\t\t\n\t\t\tlisten \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t

\n\t\t\t\t\n\t\t\t
\"\"<\/div>\n\t\t<\/a>\n\t\t\t\t
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\n\t\t\t\n\t\t\t\tyoga nidra: the interconnectedness of all things\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t
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Meeting everything as a unique manifestation of the same source expressing itself in an infinite variety of forms, including a chant which spontaneously emerged at<\/p>\n\t\t<\/div>\n\t\t\n\t\t\n\t\t\tlisten \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t

\n\t\t\t\t\n\t\t\t
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\n\t\t\t\n\t\t\t\tyoga nidra: this\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t
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A 30-minute practice of sinking into the space between. Expect long periods of silence. after the exhalationandbefore the inhalationthis during the inhalationthis during the exhalationthis<\/p>\n\t\t<\/div>\n\t\t\n\t\t\n\t\t\tlisten \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t

\n\t\t\t\t\n\t\t\t
\"\"<\/div>\n\t\t<\/a>\n\t\t\t\t
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\n\t\t\t\n\t\t\t\tyoga nidra: essence and form\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t
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A somatic investigation of essence and form as revealed in the container of body which changes over time and yet remains the same; in the<\/p>\n\t\t<\/div>\n\t\t\n\t\t\n\t\t\tlisten \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t

\n\t\t\t\t\n\t\t\t
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\n\t\t\t\n\t\t\t\tyoga nidra: a sense inquiry\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t
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In this practice we explore each of the five senses, moving from our perception of the sense object – such as a sound – to<\/p>\n\t\t<\/div>\n\t\t\n\t\t\n\t\t\tlisten \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t

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\n\t\t\t\n\t\t\t\tyoga nidra: emotions\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t
\n\t\t\t

Shame, confusion, discouragement, sadness, rage, grief, etc. Most of us experience some reluctance when it comes to feeling these \u201cmore difficult\u201d emotions. This practice was<\/p>\n\t\t<\/div>\n\t\t\n\t\t\n\t\t\tlisten \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t

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\n\t\t\t\n\t\t\t\tyoga nidra: one continuous wow\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t
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The first 14 minutes of the recording stand by themselves as a mini-practice, or you can listen further for a leisurely exploration of the inherent<\/p>\n\t\t<\/div>\n\t\t\n\t\t\n\t\t\tlisten \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t

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\n\t\t\t\n\t\t\t\tyoga nidra: sensing acceptance and resistance\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t
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yoga nidra: sensing acceptance and resistance “I am a lover of what is, not because I’m a spiritual person, but because it hurts when I<\/p>\n\t\t<\/div>\n\t\t\n\t\t\n\t\t\tlisten \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t

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\n\t\t\t\n\t\t\t\tyoga nidra: on being and doing\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t
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This practice followed a discussion about how we can go about doing all of our daily activities without identifying as the doer and how we<\/p>\n\t\t<\/div>\n\t\t\n\t\t\n\t\t\tlisten \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t

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\n\t\t\t\n\t\t\t\tyoga nidra: coming home to ourselves\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t
\n\t\t\t

What is most important to me? Where do I want to put my attention, my energy? How do I wish to live? These questions are<\/p>\n\t\t<\/div>\n\t\t\n\t\t\n\t\t\tlisten \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t

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\n\t\t\t\n\t\t\t\tvideo: guided meditation on sensing\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t
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A six-minute inquiry into spaciousness and form.<\/p>\n\t\t<\/div>\n\t\t\n\t\t\n\t\t\tlisten \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t

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\n\t\t\t\n\t\t\t\tguided meditation: 2-in-1\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t
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The recording begins with an 8-minute mini-practice, guiding us to move quickly and efficiently into meditation\u2014 dropping right into awareness. The mini-practice is followed by<\/p>\n\t\t<\/div>\n\t\t\n\t\t\n\t\t\tlisten \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t

\n\t\t\t\t\n\t\t\t
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\n\t\t\t\n\t\t\t\tguided meditation: keeping it simple\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t
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This 30-minute practice is better described as a guided meditation than as a yoga nidra, since it is a bit of a hybrid. I post<\/p>\n\t\t<\/div>\n\t\t\n\t\t\n\t\t\tlisten \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t

\n\t\t\t\t\n\t\t\t
\"\"<\/div>\n\t\t<\/a>\n\t\t\t\t
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\n\t\t\t\n\t\t\t\tyoga nidra: what do I believe?\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t
\n\t\t\t

A practice investigating \u201ccore beliefs\u201d or those beliefs that deep down we hold to be true about ourselves, other people or the world; beliefs that<\/p>\n\t\t<\/div>\n\t\t\n\t\t\n\t\t\tlisten \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t

\n\t\t\t\t\n\t\t\t
\"\"<\/div>\n\t\t<\/a>\n\t\t\t\t
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\n\t\t\t\n\t\t\t\tyoga nidra: on gratitude\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t
\n\t\t\t

This practice followed a discussion during which words like, \u201cunsafe,\u201d \u201cdoubt,\u201d \u201ctense,\u201d and \u201csuffering\u201d were shared during the check-in. It focuses on relaxing deeply and<\/p>\n\t\t<\/div>\n\t\t\n\t\t\n\t\t\tlisten \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t

\n\t\t\t\t\n\t\t\t
\"\"<\/div>\n\t\t<\/a>\n\t\t\t\t
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\n\t\t\t\n\t\t\t\tyoga nidra: unique expressions of the one\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t
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A practice of alternating between feeling unique regions of body sensation and the body in its entirety, then step-by-step transposing the manner of inquiry into<\/p>\n\t\t<\/div>\n\t\t\n\t\t\n\t\t\tlisten \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t

\n\t\t\t\t\n\t\t\t
\"\"<\/div>\n\t\t<\/a>\n\t\t\t\t
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\n\t\t\t\n\t\t\t\tyoga nidra: keeping our practice fresh\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t
\n\t\t\t

During this practice we explore our physical form first through its bony structure and then its skin, both inside and outside, sensing how the movement<\/p>\n\t\t<\/div>\n\t\t\n\t\t\n\t\t\tlisten \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t

\n\t\t\t\t\n\t\t\t
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\n\t\t\t\n\t\t\t\tvideo: guided meditation on the breath\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t
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A short practice of accompanying the breath while sensing in particular the gaps, or turning points, at the end of each exhalation and at the<\/p>\n\t\t<\/div>\n\t\t\n\t\t\n\t\t\tlisten \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t

\n\t\t\t\t\n\t\t\t
\"\"<\/div>\n\t\t<\/a>\n\t\t\t\t
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\n\t\t\t\n\t\t\t\tyoga nidra: breath of life\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t
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A quiet practice homing in on the gift of breath that sustains form, its eventual ceasing, that which preceded it and that which will remain.<\/p>\n\t\t<\/div>\n\t\t\n\t\t\n\t\t\tlisten \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t

\n\t\t\t\t\n\t\t\t
\"\"<\/div>\n\t\t<\/a>\n\t\t\t\t
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\n\t\t\t\n\t\t\t\tyoga nidra: everything is changing, la la la…\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t
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Everything we can see, hear, smell, taste or perceive changes. When we resist this reality, we suffer. The recording begins with a short talk on<\/p>\n\t\t<\/div>\n\t\t\n\t\t\n\t\t\tlisten \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t

\n\t\t\t\t\n\t\t\t
\"\"<\/div>\n\t\t<\/a>\n\t\t\t\t
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\n\t\t\t\n\t\t\t\tguided meditation: from perception to perceiving\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t
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A brief guided inquiry (10 minutes) on moving from perception of sense objects to pure perceiving. \u00a0<\/p>\n\t\t<\/div>\n\t\t\n\t\t\n\t\t\tlisten \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t

\n\t\t\t\t\n\t\t\t
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\n\t\t\t\n\t\t\t\tyoga nidra: finding our way home\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t
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Experiencing the entirety of life as a succession of \u201cnows.\u201d<\/p>\n\t\t<\/div>\n\t\t\n\t\t\n\t\t\tlisten \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t

\n\t\t\t\t\n\t\t\t
\"\"<\/div>\n\t\t<\/a>\n\t\t\t\t
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\n\t\t\t\n\t\t\t\tyoga nidra: on identification\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t
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During this practice we explore identification by alternating between naming, labelling, describing and claiming our experiences and meeting them as pure sensation without descriptors or<\/p>\n\t\t<\/div>\n\t\t\n\t\t\n\t\t\tlisten \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t

\n\t\t\t\t\n\t\t\t
\"\"<\/div>\n\t\t<\/a>\n\t\t\t\t
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\n\t\t\t\n\t\t\t\tyoga nidra: wheels of energy\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t
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This practice centres around the use of the breath to explore the subtle psycho-spiritual energy centres from the base of the spine to the crown.<\/p>\n\t\t<\/div>\n\t\t\n\t\t\n\t\t\tlisten \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t

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\n\t\t\t\n\t\t\t\tyoga nidra: being aware\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t
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Slowly, step by step, the practice explores the difference between being “aware of” the subtle sensations of body, breath, emotions and thoughts that is, being<\/p>\n\t\t<\/div>\n\t\t\n\t\t\n\t\t\tlisten \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t

\n\t\t\t\t\n\t\t\t
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\n\t\t\t\n\t\t\t\tyoga nidra: moving between perception and perceiving\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t
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This practice centres around an inquiry into the 6 senses (including the mind), alternating between that which is perceived, our response to it, and global<\/p>\n\t\t<\/div>\n\t\t\n\t\t\n\t\t\tlisten \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t

\n\t\t\t\t\n\t\t\t
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\n\t\t\t\n\t\t\t\tyoga nidra: a brief inquiry into being human\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t
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During this 20-minute practice, we get to know our human experience from the densest and most apparent aspect, our physical body, through progressively subtler layers;<\/p>\n\t\t<\/div>\n\t\t\n\t\t\n\t\t\tlisten \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t

\n\t\t\t\t\n\t\t\t
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\n\t\t\t\n\t\t\t\tyoga nidra: the \u2018everythingness’ of now\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t
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The totality, by definition, cannot be whole unless it includes everything. Yet as humans, we have preferences for some of those \u201cthings” over others. Our<\/p>\n\t\t<\/div>\n\t\t\n\t\t\n\t\t\tlisten \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t

\n\t\t\t\t\n\t\t\t
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\n\t\t\t\n\t\t\t\tyoga nidra: exploring solitude vs. worldly engagement\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t
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This yoga nidra practice follows a discussion about the class members’ mixed feelings in regard to the loosening of social distancing measures as the doors<\/p>\n\t\t<\/div>\n\t\t\n\t\t\n\t\t\tlisten \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t

\n\t\t\t\t\n\t\t\t
\"\"<\/div>\n\t\t<\/a>\n\t\t\t\t
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\n\t\t\t\n\t\t\t\tyoga nidra: \u201cyes\u201d and \u201cno\u201d\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t
\n\t\t\t

Next session of classes begins June 15. Mondays at 7:30PM and Wednesdays at 10AM EDT. Details and registration here:https:\/\/www.pathlessyoga.com\/kathleen\/#schedule. Exploring what it feels like when<\/p>\n\t\t<\/div>\n\t\t\n\t\t\n\t\t\tlisten \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t

\n\t\t\t\t\n\t\t\t
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\n\t\t\t\n\t\t\t\tyoga nidra: living in not knowing\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t
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Exploring the relative and absolute, we integrate the grounded reality of body and mind with the mystery that is life.<\/p>\n\t\t<\/div>\n\t\t\n\t\t\n\t\t\tlisten \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t

\n\t\t\t\t\n\t\t\t
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\n\t\t\t\n\t\t\t\tyoga nidra: on sleeping and breathing\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t
\n\t\t\t

The recording begins with a short talk on the topic of \u201cyoga nidra\u201d or experiencing the body sleeping while awareness is present. The practice begins<\/p>\n\t\t<\/div>\n\t\t\n\t\t\n\t\t\tlisten \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t

\n\t\t\t\t\n\t\t\t
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\n\t\t\t\n\t\t\t\tyoga nidra: everything in its natural rhythm\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t
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Zoom classes will begin next week! Mondays at 7:30PM, Wednesdays at 10AM. Eastern time zone. Register in advance at: www.pathlessyoga.com\/kathleen. $105\/7 weeks, $20 drop-in, or<\/p>\n\t\t<\/div>\n\t\t\n\t\t\n\t\t\tlisten \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t

\n\t\t\t\t\n\t\t\t
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\n\t\t\t\n\t\t\t\tyoga nidra: exploring past and future\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t
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What does it feel like when we anticipate the future or reminisce about something from the past? In this practice we track body and breath<\/p>\n\t\t<\/div>\n\t\t\n\t\t\n\t\t\tlisten \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t

\n\t\t\t\t\n\t\t\t
\"\"<\/div>\n\t\t<\/a>\n\t\t\t\t
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\n\t\t\t\n\t\t\t\tyoga nidra: beliefs\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t
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How do we respond when we believe something to be true? Or not true? What sensations arise? How is the breath impacted? What emotions are<\/p>\n\t\t<\/div>\n\t\t\n\t\t\n\t\t\tlisten \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t

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\n\t\t\t\n\t\t\t\tyoga nidra: why practice?\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t
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Why do we practice anyway? Are we trying to get better at our meditation? A portion of this yoga nidra \u201cpractice\u201d is devoted to exploring<\/p>\n\t\t<\/div>\n\t\t\n\t\t\n\t\t\tlisten \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t

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\n\t\t\t\n\t\t\t\tyoga nidra: vulnerability\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t
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When we say that we feel \u201cvulnerable,\u201d the word describes a set of sensations. In this practice we explore the very human experience of vulnerability<\/p>\n\t\t<\/div>\n\t\t\n\t\t\n\t\t\tlisten \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t

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\n\t\t\t\n\t\t\t\tyoga nidra: five elements\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t
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Our embodied existence is explored using the framework of the five elements. The guidance leads us to recognize ourselves as that which we fundamentally are,<\/p>\n\t\t<\/div>\n\t\t\n\t\t\n\t\t\tlisten \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t

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\n\t\t\t\n\t\t\t\tyoga nidra: experiencing tension?\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t
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Recorded live at Pathless Yoga March 23, 2020. In this practice we explore, firsthand, what tension actually feels like, using the technique of progressive muscle<\/p>\n\t\t<\/div>\n\t\t\n\t\t\n\t\t\tlisten \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t

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\n\t\t\t\n\t\t\t\tyoga nidra: exploring wariness and contagion\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t
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Recorded live at Pathless Yoga, March 17, 2020. My students (spaced more than 2 meters apart!) asked to use their practice time to explore their<\/p>\n\t\t<\/div>\n\t\t\n\t\t\n\t\t\tlisten \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t

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\n\t\t\t\n\t\t\t\tyoga nidra: an ocean of availability\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t
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Recorded live at Pathless Yoga, March 18, 2020. I continue to post these imperfect, unedited, live recordings in hope that they will be of benefit<\/p>\n\t\t<\/div>\n\t\t\n\t\t\n\t\t\tlisten \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t

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\n\t\t\t\n\t\t\t\tyoga nidra: wanting things to be different\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t
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What does it feel when we want things to be different than they are? A Yoga Nidra session recorded live at Pathless Yoga in Montreal,<\/p>\n\t\t<\/div>\n\t\t\n\t\t\n\t\t\tlisten \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t

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\n\t\t\t\n\t\t\t\tyoga nidra: quarantine\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t
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Recorded live at Pathless Yoga in Montreal, March 10, 2020. By request, I led an iRest Yoga Nidra practice this week exploring the possibility of<\/p>\n\t\t<\/div>\n\t\t\n\t\t\n\t\t\tlisten \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t

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\n\t\t\t\n\t\t\t\thand-washing with gayatri mantra\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t
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For years, I\u2019ve been chanting the Gayatri Mantra while washing my hands. During this time of heightened awareness around hand-washing, I highly recommend the practice.<\/p>\n\t\t<\/div>\n\t\t\n\t\t\n\t\t\tlisten \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

jean kleinjoan ruvinskykathleen knipp listen jean klein recordings In 1989, I had the great good fortune of meeting Jean Klein. Eschewing the title \u201cteacher,\u201d he became my \u201cspiritual friend. He never claimed a label, whether Advaita or Kashmiri Shaiva. In fact, he stated unequivocally, \u201cThere is no teacher and there are no teachings.\u201d In fact, […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-1764","page","type-page","status-publish","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.pathlessyoga.com\/fr\/wp-json\/wp\/v2\/pages\/1764","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.pathlessyoga.com\/fr\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.pathlessyoga.com\/fr\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.pathlessyoga.com\/fr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.pathlessyoga.com\/fr\/wp-json\/wp\/v2\/comments?post=1764"}],"version-history":[{"count":47,"href":"https:\/\/www.pathlessyoga.com\/fr\/wp-json\/wp\/v2\/pages\/1764\/revisions"}],"predecessor-version":[{"id":6571,"href":"https:\/\/www.pathlessyoga.com\/fr\/wp-json\/wp\/v2\/pages\/1764\/revisions\/6571"}],"wp:attachment":[{"href":"https:\/\/www.pathlessyoga.com\/fr\/wp-json\/wp\/v2\/media?parent=1764"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}