{"id":4417,"date":"2020-04-29T04:01:12","date_gmt":"2020-04-29T04:01:12","guid":{"rendered":"https:\/\/www.pathlessyoga.com\/?p=4417"},"modified":"2020-04-29T17:49:10","modified_gmt":"2020-04-29T17:49:10","slug":"yoga-nidra-exploring-past-and-future","status":"publish","type":"post","link":"https:\/\/www.pathlessyoga.com\/fr\/yoga-nidra-exploring-past-and-future\/","title":{"rendered":"yoga nidra: exploring past and future"},"content":{"rendered":"<p>What does it feel like when we anticipate the future or reminisce about something from the past? In this practice we track body and breath sensations to find out. Also included is a practice of \u201cprana vidya,\u201d or a gentle guiding of breath and energy into various parts of the body. Please note that the sound is a bit muffled but, hopefully, clear enough to easily follow along.  My apologies. The technology learning curve is steep!<\/p>\n\n\n\n<figure class=\"wp-block-audio\"><audio controls src=\"https:\/\/www.pathlessyoga.com\/wp-content\/uploads\/2020\/04\/yoganidra.past_.future.mp3\"><\/audio><\/figure>","protected":false},"excerpt":{"rendered":"<p>What does it feel like when we anticipate the future or reminisce about something from the past? In this practice we track body and breath sensations to find out. Also included is a practice of \u201cprana vidya,\u201d or a gentle guiding of breath and energy into various parts of the body. Please note that the [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":4419,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[53,51],"tags":[],"class_list":["post-4417","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-audio-2","category-meditation"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.pathlessyoga.com\/fr\/wp-json\/wp\/v2\/posts\/4417","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.pathlessyoga.com\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.pathlessyoga.com\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.pathlessyoga.com\/fr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.pathlessyoga.com\/fr\/wp-json\/wp\/v2\/comments?post=4417"}],"version-history":[{"count":3,"href":"https:\/\/www.pathlessyoga.com\/fr\/wp-json\/wp\/v2\/posts\/4417\/revisions"}],"predecessor-version":[{"id":4429,"href":"https:\/\/www.pathlessyoga.com\/fr\/wp-json\/wp\/v2\/posts\/4417\/revisions\/4429"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.pathlessyoga.com\/fr\/wp-json\/wp\/v2\/media\/4419"}],"wp:attachment":[{"href":"https:\/\/www.pathlessyoga.com\/fr\/wp-json\/wp\/v2\/media?parent=4417"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.pathlessyoga.com\/fr\/wp-json\/wp\/v2\/categories?post=4417"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.pathlessyoga.com\/fr\/wp-json\/wp\/v2\/tags?post=4417"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}