{"id":4981,"date":"2020-07-13T08:29:00","date_gmt":"2020-07-13T08:29:00","guid":{"rendered":"https:\/\/www.pathlessyoga.com\/?p=4981"},"modified":"2020-07-10T20:29:42","modified_gmt":"2020-07-10T20:29:42","slug":"yoga-nidra-being-aware","status":"publish","type":"post","link":"https:\/\/www.pathlessyoga.com\/fr\/yoga-nidra-being-aware\/","title":{"rendered":"yoga nidra: being aware"},"content":{"rendered":"<p>Slowly, step by step, the practice explores the difference between being &#8220;aware of&#8221; the subtle sensations of body, breath, emotions and thoughts that is, being an observer or a witness vs. pure sensing or pure experiencing, in the absence of a witness.<\/p>\n\n\n\n<figure class=\"wp-block-audio\"><audio controls src=\"https:\/\/www.pathlessyoga.com\/wp-content\/uploads\/2020\/07\/aware.mp3\"><\/audio><\/figure>","protected":false},"excerpt":{"rendered":"<p>Slowly, step by step, the practice explores the difference between being &#8220;aware of&#8221; the subtle sensations of body, breath, emotions and thoughts that is, being an observer or a witness vs. pure sensing or pure experiencing, in the absence of a witness.<\/p>","protected":false},"author":1,"featured_media":4982,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[53,51],"tags":[],"class_list":["post-4981","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-audio-2","category-meditation"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.pathlessyoga.com\/fr\/wp-json\/wp\/v2\/posts\/4981","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.pathlessyoga.com\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.pathlessyoga.com\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.pathlessyoga.com\/fr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.pathlessyoga.com\/fr\/wp-json\/wp\/v2\/comments?post=4981"}],"version-history":[{"count":1,"href":"https:\/\/www.pathlessyoga.com\/fr\/wp-json\/wp\/v2\/posts\/4981\/revisions"}],"predecessor-version":[{"id":4986,"href":"https:\/\/www.pathlessyoga.com\/fr\/wp-json\/wp\/v2\/posts\/4981\/revisions\/4986"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.pathlessyoga.com\/fr\/wp-json\/wp\/v2\/media\/4982"}],"wp:attachment":[{"href":"https:\/\/www.pathlessyoga.com\/fr\/wp-json\/wp\/v2\/media?parent=4981"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.pathlessyoga.com\/fr\/wp-json\/wp\/v2\/categories?post=4981"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.pathlessyoga.com\/fr\/wp-json\/wp\/v2\/tags?post=4981"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}