{"id":5242,"date":"2020-11-06T15:25:37","date_gmt":"2020-11-06T15:25:37","guid":{"rendered":"https:\/\/www.pathlessyoga.com\/?p=5242"},"modified":"2020-11-06T15:25:40","modified_gmt":"2020-11-06T15:25:40","slug":"yoga-nidra-keeping-our-practice-fresh","status":"publish","type":"post","link":"https:\/\/www.pathlessyoga.com\/fr\/yoga-nidra-keeping-our-practice-fresh\/","title":{"rendered":"yoga nidra: keeping our practice fresh"},"content":{"rendered":"<p class=\"wp-block-paragraph\">During this practice we explore our physical form first through its bony structure and then its skin, both inside and outside, sensing how the movement of breath touches the entire body and beyond, as boundaries of inside and outside gradually dissolve away<\/p>\n\n\n\n<figure class=\"wp-block-audio\"><audio controls src=\"https:\/\/www.pathlessyoga.com\/wp-content\/uploads\/2020\/11\/newWay.mp3\"><\/audio><\/figure>","protected":false},"excerpt":{"rendered":"<p>During this practice we explore our physical form first through its bony structure and then its skin, both inside and outside, sensing how the movement of breath touches the entire body and beyond, as boundaries of inside and outside gradually dissolve away<\/p>","protected":false},"author":1,"featured_media":5243,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[53,51],"tags":[],"class_list":["post-5242","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-audio-2","category-meditation"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.pathlessyoga.com\/fr\/wp-json\/wp\/v2\/posts\/5242","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.pathlessyoga.com\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.pathlessyoga.com\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.pathlessyoga.com\/fr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.pathlessyoga.com\/fr\/wp-json\/wp\/v2\/comments?post=5242"}],"version-history":[{"count":2,"href":"https:\/\/www.pathlessyoga.com\/fr\/wp-json\/wp\/v2\/posts\/5242\/revisions"}],"predecessor-version":[{"id":5248,"href":"https:\/\/www.pathlessyoga.com\/fr\/wp-json\/wp\/v2\/posts\/5242\/revisions\/5248"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.pathlessyoga.com\/fr\/wp-json\/wp\/v2\/media\/5243"}],"wp:attachment":[{"href":"https:\/\/www.pathlessyoga.com\/fr\/wp-json\/wp\/v2\/media?parent=5242"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.pathlessyoga.com\/fr\/wp-json\/wp\/v2\/categories?post=5242"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.pathlessyoga.com\/fr\/wp-json\/wp\/v2\/tags?post=5242"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}