{"id":5321,"date":"2020-12-14T17:36:48","date_gmt":"2020-12-14T17:36:48","guid":{"rendered":"https:\/\/www.pathlessyoga.com\/?p=5321"},"modified":"2020-12-14T17:36:52","modified_gmt":"2020-12-14T17:36:52","slug":"guided-meditation-keeping-it-simple","status":"publish","type":"post","link":"https:\/\/www.pathlessyoga.com\/fr\/guided-meditation-keeping-it-simple\/","title":{"rendered":"guided meditation: keeping it simple"},"content":{"rendered":"<p>This 30-minute practice is better described as a guided meditation than as a yoga nidra, since it is a bit of a hybrid. I post it humbly as it contains a number of misspeaks. Some days are like that. At times I find it difficult to hold on to the beginning of a sentence until its end, particularly while I am simultaneously meditating and guiding. However, the students who were present in the class requested an opportunity to re-listen to the practice, so here it is!<\/p>\n\n\n\n<figure class=\"wp-block-audio\"><audio controls src=\"https:\/\/www.pathlessyoga.com\/wp-content\/uploads\/2020\/12\/keepitSimple.mp3\"><\/audio><\/figure>","protected":false},"excerpt":{"rendered":"<p>This 30-minute practice is better described as a guided meditation than as a yoga nidra, since it is a bit of a hybrid. I post it humbly as it contains a number of misspeaks. Some days are like that. At times I find it difficult to hold on to the beginning of a sentence until [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":5324,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[53,51],"tags":[],"class_list":["post-5321","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-audio-2","category-meditation"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.pathlessyoga.com\/fr\/wp-json\/wp\/v2\/posts\/5321","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.pathlessyoga.com\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.pathlessyoga.com\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.pathlessyoga.com\/fr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.pathlessyoga.com\/fr\/wp-json\/wp\/v2\/comments?post=5321"}],"version-history":[{"count":3,"href":"https:\/\/www.pathlessyoga.com\/fr\/wp-json\/wp\/v2\/posts\/5321\/revisions"}],"predecessor-version":[{"id":5328,"href":"https:\/\/www.pathlessyoga.com\/fr\/wp-json\/wp\/v2\/posts\/5321\/revisions\/5328"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.pathlessyoga.com\/fr\/wp-json\/wp\/v2\/media\/5324"}],"wp:attachment":[{"href":"https:\/\/www.pathlessyoga.com\/fr\/wp-json\/wp\/v2\/media?parent=5321"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.pathlessyoga.com\/fr\/wp-json\/wp\/v2\/categories?post=5321"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.pathlessyoga.com\/fr\/wp-json\/wp\/v2\/tags?post=5321"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}