{"id":5943,"date":"2021-08-10T20:07:27","date_gmt":"2021-08-10T20:07:27","guid":{"rendered":"https:\/\/www.pathlessyoga.com\/?p=5943"},"modified":"2021-08-10T20:07:31","modified_gmt":"2021-08-10T20:07:31","slug":"yoga-nidra-meeting-the-moment","status":"publish","type":"post","link":"https:\/\/www.pathlessyoga.com\/fr\/yoga-nidra-meeting-the-moment\/","title":{"rendered":"yoga nidra: meeting the moment"},"content":{"rendered":"<p>The rich interchange of our virtual sangha that preceded this practice included the sharing of anxiety, \u201cawfulizing\u201d, wanting to cry, &#8220;whiny complaints&#8221;, disappointment, exhaustion, inherited wounds and the need for self-care. The 34-minute practice focuses on simply meeting what is &#8211; what is here right now &#8211; without grasping hold and without pushing away. May it be of service.<\/p>\n\n\n\n<figure class=\"wp-block-audio\"><audio controls src=\"https:\/\/www.pathlessyoga.com\/wp-content\/uploads\/2021\/08\/yoganidra.meeting.the_.moment-1.mp3\"><\/audio><\/figure>","protected":false},"excerpt":{"rendered":"<p>The rich interchange of our virtual sangha that preceded this practice included the sharing of anxiety, \u201cawfulizing\u201d, wanting to cry, &#8220;whiny complaints&#8221;, disappointment, exhaustion, inherited wounds and the need for self-care. The 34-minute practice focuses on simply meeting what is &#8211; what is here right now &#8211; without grasping hold and without pushing away. May [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":5944,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[53,51],"tags":[],"class_list":["post-5943","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-audio-2","category-meditation"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.pathlessyoga.com\/fr\/wp-json\/wp\/v2\/posts\/5943","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.pathlessyoga.com\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.pathlessyoga.com\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.pathlessyoga.com\/fr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.pathlessyoga.com\/fr\/wp-json\/wp\/v2\/comments?post=5943"}],"version-history":[{"count":3,"href":"https:\/\/www.pathlessyoga.com\/fr\/wp-json\/wp\/v2\/posts\/5943\/revisions"}],"predecessor-version":[{"id":5952,"href":"https:\/\/www.pathlessyoga.com\/fr\/wp-json\/wp\/v2\/posts\/5943\/revisions\/5952"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.pathlessyoga.com\/fr\/wp-json\/wp\/v2\/media\/5944"}],"wp:attachment":[{"href":"https:\/\/www.pathlessyoga.com\/fr\/wp-json\/wp\/v2\/media?parent=5943"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.pathlessyoga.com\/fr\/wp-json\/wp\/v2\/categories?post=5943"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.pathlessyoga.com\/fr\/wp-json\/wp\/v2\/tags?post=5943"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}