{"id":6675,"date":"2022-08-18T12:51:54","date_gmt":"2022-08-18T16:51:54","guid":{"rendered":"https:\/\/www.pathlessyoga.com\/?p=6675"},"modified":"2022-10-04T12:38:12","modified_gmt":"2022-10-04T16:38:12","slug":"yoga-nidra-exploring-sleep","status":"publish","type":"post","link":"https:\/\/www.pathlessyoga.com\/fr\/yoga-nidra-exploring-sleep\/","title":{"rendered":"yoga nidra: exploring sleep"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"6675\" class=\"elementor elementor-6675\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5ecf9ed0 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5ecf9ed0\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-53a96784\" data-id=\"53a96784\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-720684cc elementor-widget elementor-widget-text-editor\" data-id=\"720684cc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\n<p>During the practice of yoga nidra, the body moves through different phases of sleep. We can be alert to these changing states. It can be interesting to feel how the body is sleeping and yet there is awareness of the body sleeping, or even awareness of dreaming. There may even be a recognition, a realization, that that which I am does not fall asleep and does not wake up.<\/p>\n\n\n\n<figure class=\"wp-block-audio\"><audio controls src=\"https:\/\/pathlessyoga.com\/wp-content\/uploads\/2022\/08\/yn.Exploring-sleep.mp3\"><\/audio><\/figure>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>During the practice of yoga nidra, the body moves through different phases of sleep. We can be alert to these changing states. It can be interesting to feel how the body is sleeping and yet there is awareness of the body sleeping, or even awareness of dreaming. There may even be a recognition, a realization, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":6676,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[53,51],"tags":[],"class_list":["post-6675","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-audio-2","category-meditation"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.pathlessyoga.com\/fr\/wp-json\/wp\/v2\/posts\/6675","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.pathlessyoga.com\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.pathlessyoga.com\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.pathlessyoga.com\/fr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.pathlessyoga.com\/fr\/wp-json\/wp\/v2\/comments?post=6675"}],"version-history":[{"count":12,"href":"https:\/\/www.pathlessyoga.com\/fr\/wp-json\/wp\/v2\/posts\/6675\/revisions"}],"predecessor-version":[{"id":6805,"href":"https:\/\/www.pathlessyoga.com\/fr\/wp-json\/wp\/v2\/posts\/6675\/revisions\/6805"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.pathlessyoga.com\/fr\/wp-json\/wp\/v2\/media\/6676"}],"wp:attachment":[{"href":"https:\/\/www.pathlessyoga.com\/fr\/wp-json\/wp\/v2\/media?parent=6675"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.pathlessyoga.com\/fr\/wp-json\/wp\/v2\/categories?post=6675"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.pathlessyoga.com\/fr\/wp-json\/wp\/v2\/tags?post=6675"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}