{"id":6816,"date":"2022-10-24T13:33:26","date_gmt":"2022-10-24T17:33:26","guid":{"rendered":"https:\/\/www.pathlessyoga.com\/?p=6816"},"modified":"2022-10-24T13:33:28","modified_gmt":"2022-10-24T17:33:28","slug":"yoga-nidra-a-practice-for-difficult-times","status":"publish","type":"post","link":"https:\/\/www.pathlessyoga.com\/fr\/yoga-nidra-a-practice-for-difficult-times\/","title":{"rendered":"yoga nidra: a practice for difficult times"},"content":{"rendered":"<p>Grief, anxiety, sadness and fear were among the emotions shared during our pre-class conversation, inspiring a practice session which emphasized yielding to the support of the inner resource, taking refuge in the consistency of breath, drawing upon the strength of the earth, connecting with a sense of gratitude and ultimately being grounded in the Stillness that always is, even in the presence of turmoil. May it be of service.<\/p>\n\n\n\n<figure class=\"wp-block-audio\"><audio controls src=\"https:\/\/www.pathlessyoga.com\/wp-content\/uploads\/2022\/10\/yn.difficult-times.mp3\"><\/audio><\/figure>","protected":false},"excerpt":{"rendered":"<p>Grief, anxiety, sadness and fear were among the emotions shared during our pre-class conversation, inspiring a practice session which emphasized yielding to the support of the inner resource, taking refuge in the consistency of breath, drawing upon the strength of the earth, connecting with a sense of gratitude and ultimately being grounded in the Stillness [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":6817,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[53,51],"tags":[],"class_list":["post-6816","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-audio-2","category-meditation"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.pathlessyoga.com\/fr\/wp-json\/wp\/v2\/posts\/6816","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.pathlessyoga.com\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.pathlessyoga.com\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.pathlessyoga.com\/fr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.pathlessyoga.com\/fr\/wp-json\/wp\/v2\/comments?post=6816"}],"version-history":[{"count":1,"href":"https:\/\/www.pathlessyoga.com\/fr\/wp-json\/wp\/v2\/posts\/6816\/revisions"}],"predecessor-version":[{"id":6819,"href":"https:\/\/www.pathlessyoga.com\/fr\/wp-json\/wp\/v2\/posts\/6816\/revisions\/6819"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.pathlessyoga.com\/fr\/wp-json\/wp\/v2\/media\/6817"}],"wp:attachment":[{"href":"https:\/\/www.pathlessyoga.com\/fr\/wp-json\/wp\/v2\/media?parent=6816"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.pathlessyoga.com\/fr\/wp-json\/wp\/v2\/categories?post=6816"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.pathlessyoga.com\/fr\/wp-json\/wp\/v2\/tags?post=6816"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}