{"id":8709,"date":"2024-11-01T15:34:26","date_gmt":"2024-11-01T19:34:26","guid":{"rendered":"https:\/\/www.pathlessyoga.com\/?p=8709"},"modified":"2024-11-01T15:34:26","modified_gmt":"2024-11-01T19:34:26","slug":"yoga-nidra-the-basics","status":"publish","type":"post","link":"https:\/\/www.pathlessyoga.com\/fr\/yoga-nidra-the-basics\/","title":{"rendered":"yoga nidra: the basics"},"content":{"rendered":"<p>A light-hearted and simple practice during which we settle in, establish a safe foundation for inquiry, create space for all the \u201cmatters\u201d that are present, and then rest back and enjoy the ride.<\/p>\n\n\n\n<figure class=\"wp-block-audio\"><audio controls src=\"https:\/\/www.pathlessyoga.com\/wp-content\/uploads\/2024\/10\/YN.8.28.24.TheBasics.mp3\"><\/audio><\/figure>\n\n\n\n<p><\/p>","protected":false},"excerpt":{"rendered":"<p>A light-hearted and simple practice during which we settle in, establish a safe foundation for inquiry, create space for all the \u201cmatters\u201d that are present, and then rest back and enjoy the ride.<\/p>","protected":false},"author":1,"featured_media":8710,"comment_status":"open","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[53,51],"tags":[],"class_list":["post-8709","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-audio-2","category-meditation"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.pathlessyoga.com\/fr\/wp-json\/wp\/v2\/posts\/8709","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.pathlessyoga.com\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.pathlessyoga.com\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.pathlessyoga.com\/fr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.pathlessyoga.com\/fr\/wp-json\/wp\/v2\/comments?post=8709"}],"version-history":[{"count":2,"href":"https:\/\/www.pathlessyoga.com\/fr\/wp-json\/wp\/v2\/posts\/8709\/revisions"}],"predecessor-version":[{"id":8717,"href":"https:\/\/www.pathlessyoga.com\/fr\/wp-json\/wp\/v2\/posts\/8709\/revisions\/8717"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.pathlessyoga.com\/fr\/wp-json\/wp\/v2\/media\/8710"}],"wp:attachment":[{"href":"https:\/\/www.pathlessyoga.com\/fr\/wp-json\/wp\/v2\/media?parent=8709"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.pathlessyoga.com\/fr\/wp-json\/wp\/v2\/categories?post=8709"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.pathlessyoga.com\/fr\/wp-json\/wp\/v2\/tags?post=8709"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}