A 20-minute BodySensing practice in the tradition of Jean Klein. Recordings such as this one are not intended for daily use. Listen, follow along — once, maybe twice. Then don’t listen anymore. Extract the feeling of the practice and then do it your own way. Experiment. Explore what it feels like to move with minimal muscular involvement. Notice how effortful movement pulls one out of pure perceiving and into localization.
Enjoy!
supine bodysensing practice
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