yoga nidra: quarantine
Recorded live at Pathless Yoga in Montreal, March 10, 2020. By request, I led an iRest Yoga Nidra practice this week exploring the possibility of quarantine. Feel free to listen and share with others. It might be a helpful inquiry for anyone considering or experiencing a period of self-isolation. Namasté, Kathleen
hand-washing with gayatri mantra
For years, I’ve been chanting the Gayatri Mantra while washing my hands. During this time of heightened awareness around hand-washing, I highly recommend the practice. OMBhur Bhuvah SvahTat Savitur VarenyamBhargo Devasya DhimahiDhiyo Yo Nah PrachodayatOMWe meditate on the self-effulgent light of the Source.May our hearts and minds be illuminated. From Travels Through Sacred India by […]
Jean Klein, Joshua Tree, March 17 and 18, 1990
a meditation on the senses and the elements
an introduction to body sensing yoga
Jean Klein – Inquiry Into Our Real Nature
Recorded live on a retreat July 17, 1989. The sound quality is not very good, although the teachings are invaluable. Please consider donating toward the cost of digitalizing this cassette and those that will follow. Thank you.