yoga nidra: exploring wariness and contagion
Recorded live at Pathless Yoga, March 17, 2020. My students (spaced more than 2 meters apart!) asked to use their practice time to explore their thoughts concerning contagion – possibly being contagious or wondering if those around them might be contagious – and the discomfort of feeling wary around even people they love. May the […]
yoga nidra: an ocean of availability
Recorded live at Pathless Yoga, March 18, 2020. I continue to post these imperfect, unedited, live recordings in hope that they will be of benefit to all of us as we navigate unfamiliar and changing waters. There is a short introduction from the conversation I had with my small group of (well spaced) students. If […]
yoga nidra: wanting things to be different
What does it feel when we want things to be different than they are? A Yoga Nidra session recorded live at Pathless Yoga in Montreal, May, 2019. I have strongly resisted the move toward on-line teaching as I do not believe it is an ideal medium for sharing the nondual teachings. However, given the circumstances, […]
yoga nidra: quarantine
Recorded live at Pathless Yoga in Montreal, March 10, 2020. By request, I led an iRest Yoga Nidra practice this week exploring the possibility of quarantine. Feel free to listen and share with others. It might be a helpful inquiry for anyone considering or experiencing a period of self-isolation. Namasté, Kathleen
hand-washing with gayatri mantra
For years, I’ve been chanting the Gayatri Mantra while washing my hands. During this time of heightened awareness around hand-washing, I highly recommend the practice. OMBhur Bhuvah SvahTat Savitur VarenyamBhargo Devasya DhimahiDhiyo Yo Nah PrachodayatOMWe meditate on the self-effulgent light of the Source.May our hearts and minds be illuminated. From Travels Through Sacred India by […]