yoga nidra: an ocean of availability

Recorded live at Pathless Yoga, March 18, 2020.

I continue to post these imperfect, unedited, live recordings in hope that they will be of benefit to all of us as we navigate unfamiliar and changing waters. There is a short introduction from the conversation I had with my small group of (well spaced) students. If you
wish to skip directly to the yoga nidra practice, it begins at 5:40.

The practice focusses on our Inner Resource and recognizing the “objects of awareness,” such as sensations, emotions and thoughts, simply as “waves” arising temporarily and then subsiding into the ocean of pure awareness.

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