yoga nidra: everything in its natural rhythm

Zoom classes will begin next week! Mondays at 7:30PM, Wednesdays at 10AM. Eastern time zone. Register in advance at:

$105/7 weeks, $20 drop-in, or offer what you can. Each class will begin with a 15-minute discussion and will be followed by 30 minutes of optional community time for sharing about our experience. It will be a pleasure to practice together! 

During the leisurely paced yoga nidra practice on this recording, we settle into the natural rhythmic cycling of body sensations, of breath and thoughts, tracking the spontaneous movements of contraction and expansion as attention is captured and released. Expect long spaces between the words.


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