enregistrements de jean klein

In 1989, I had the great good fortune of meeting Jean Klein. Eschewing the title “teacher,” he became my “spiritual friend. He never claimed a label, whether Advaita or Kashmiri Shaiva. In fact, he stated unequivocally, “There is no teacher and there are no teachings.” In fact, I can say that he didn’t teach me anything. His presence simply erased all my preconceptions. – Joan Ruvinsky

enregistrements de joan ruvinsky

enregistrements de kathleen knipp

yoga nidra: core beliefs

The practice offers an opportunity to feel into our subtle, long-held assumptions about ourselves, our world and others which drive our behaviours and colour our

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yoga nidra: self-compassion

This quiet and soothing 35-minute practice focuses on self-nurturance and interweaves the Ho’oponopono phrases for reconciliation and forgiveness. A steady stream of traffic punctuated by

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yoga nidra: spaciousness

A slow-moving, quiet practice centered around rediscovering our inherent spaciousness. Note: now that the classes are offered in “hybrid format” – meaning that there are

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yoga nidra: kindness

We approach the practice with an attitude of kindness while we explore the feeling of this “I” who grasps hold of sensations, emotions and thoughts,

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yoga nidra: meeting the moment

The rich interchange of our virtual sangha that preceded this practice included the sharing of anxiety, “awfulizing”, wanting to cry, “whiny complaints”, disappointment, exhaustion, inherited

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yoga nidra: this

A 30-minute practice of sinking into the space between. Expect long periods of silence. after the exhalationandbefore the inhalationthis during the inhalationthis during the exhalationthis

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yoga nidra: emotions

Shame, confusion, discouragement, sadness, rage, grief, etc. Most of us experience some reluctance when it comes to feeling these “more difficult” emotions. This practice was

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guided meditation: 2-in-1

The recording begins with an 8-minute mini-practice, guiding us to move quickly and efficiently into meditation— dropping right into awareness. The mini-practice is followed by

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yoga nidra: on gratitude

This practice followed a discussion during which words like, “unsafe,” “doubt,” “tense,” and “suffering” were shared during the check-in. It focuses on relaxing deeply and

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yoga nidra: on identification

During this practice we explore identification by alternating between naming, labelling, describing and claiming our experiences and meeting them as pure sensation without descriptors or

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yoga nidra: being aware

Slowly, step by step, the practice explores the difference between being “aware of” the subtle sensations of body, breath, emotions and thoughts that is, being

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