yoga nidra: the gravitational pull of love

Occasionally I receive requests to post a particular practice on the website for re-listening. This meditation, which followed a conversation on the Heartfelt Desire, one of the 10 steps of iRest Yoga Nidra, explores what it feels like to yield to the heart’s deepest longing, including any feelings of fear or resistance that may arise when we fully surrender to that which we love.

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