yoga nidra: the story of my life

Captivating and rich, the story of my life… all of the ways that consciousness expresses itself through me and as me. Wow, the gift of this incarnation! In our practice of iRest Yoga Nidra we do not ignore or deny this existence; but rather we meet what is present in our bodies and in our emotional and cognitive world, recognizing that we are aware of the whole drama of life. Fully engaged in it, yet simultaneously aware. What is the experience of this me that is aware, that is sensing, that is experiencing?

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