yoga nidra: vulnerability

When we say that we feel “vulnerable,” the word describes a set of sensations. In this practice we explore the very human experience of vulnerability and what it actually feels like as body sensation. 

Read poet David Whyte’s essay on vulnerability from his book “Consolations: The Solace, Nourishment and Underlying Meaning of Everyday Words” found on the very beautiful blogspot Being Silently Drawn

The photo is by Peter Bowers Photography and is used with permission. Thank you, Peter!

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