yoga nidra: a practice for difficult times

Grief, anxiety, sadness and fear were among the emotions shared during our pre-class conversation, inspiring a practice session which emphasized yielding to the support of the inner resource, taking refuge in the consistency of breath, drawing upon the strength of the earth, connecting with a sense of gratitude and ultimately being grounded in the Stillness that always is, even in the presence of turmoil. May it be of service.

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