yoga nidra: a sense inquiry

In this practice we explore each of the five senses, moving from our perception of the sense object – such as a sound – to our interpretation of it, or our reaction to it, then to pure, objectless sensing. Note that the recording begins with almost a minute of silence as I prepared myself to speak after a lively discussion and it does not include the settling-in period, nor the sankalpas. You might wish to begin the recording after taking a few moments to prepare yourself.

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