yoga nidra: be still

A practice that explores the nature of mind and the subtle currents which animate the form of body, all against the backdrop of utter stillness.

“Be still, and know that I am God.”

Psalm 46:10

“Yoga is the recognition of the stillness that is, in the presence or in the absence of thought.”

Yoga Sutra 1.2 (translated by Kathleen)

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