yoga nidra: exploring past and future

What does it feel like when we anticipate the future or reminisce about something from the past? In this practice we track body and breath sensations to find out. Also included is a practice of “prana vidya,” or a gentle guiding of breath and energy into various parts of the body. Please note that the sound is a bit muffled but, hopefully, clear enough to easily follow along. My apologies. The technology learning curve is steep!

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