yoga nidra: gift of breath

A quiet, soothing 30-minute breath-focused practice.

Approaching our time of practice as a receiving, rather than as a doing, we begin by listening to the sound of the rhythmic drumbeat of our heart, feeling its pulsation… sensing how this pulsating feeling is not uniquely our own, but rather one expression of the throb of aliveness that is impersonal and non-localized… the Infinite recreating itself in each moment.

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