yoga nidra: meeting the moment

The rich interchange of our virtual sangha that preceded this practice included the sharing of anxiety, “awfulizing”, wanting to cry, “whiny complaints”, disappointment, exhaustion, inherited wounds and the need for self-care. The 34-minute practice focuses on simply meeting what is – what is here right now – without grasping hold and without pushing away. May it be of service.

sign-up to receive new post notifications