yoga nidra: the breath of life

Waves of breath caress the physical body and flow beyond the boundaries of skin, soothing and smoothing and softening. The breath, neither mine nor yours. The same breath touching everyone, the same breath uniting everyone and everything. The same breath touching all beings, those who are suffering, those whose lives have been torn apart by war, those living in famine and poverty. Immersed in this breath, limitlessness is revealed even as form remains.

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