yoga nidra: what do I believe?
A practice investigating “core beliefs” or those beliefs that deep down we hold to be true about ourselves, other people or the world; beliefs that have the effect of limiting us in some way.
yoga nidra: on gratitude
This practice followed a discussion during which words like, “unsafe,” “doubt,” “tense,” and “suffering” were shared during the check-in. It focuses on relaxing deeply and connecting with a feeling of gratitude. Honestly, it is a recording that I, myself, have listened to repeatedly. May it be of service.
yoga nidra: unique expressions of the one
A practice of alternating between feeling unique regions of body sensation and the body in its entirety, then step-by-step transposing the manner of inquiry into an exploration of the components of breath, the flavours of emotion and the various types of thought.
yoga nidra: keeping our practice fresh
During this practice we explore our physical form first through its bony structure and then its skin, both inside and outside, sensing how the movement of breath touches the entire body and beyond, as boundaries of inside and outside gradually dissolve away
video: guided meditation on the breath
A short practice of accompanying the breath while sensing in particular the gaps, or turning points, at the end of each exhalation and at the end of each inhalation, and also that which permeates them.
Jean Klein New York 94 Dialogues part 1
yoga nidra: breath of life
A quiet practice homing in on the gift of breath that sustains form, its eventual ceasing, that which preceded it and that which will remain. There is a little bit of “clicking” at the beginning of the recording. It stops after about a minute or two.
yoga nidra: everything is changing, la la la…
Everything we can see, hear, smell, taste or perceive changes. When we resist this reality, we suffer. The recording begins with a short talk on the changing nature of the phenomenal world and the simultaneously ever-present steady-unchangingness which permeates it all. The practice, beginning at about 13 minutes, offers a somatic understanding of pure perceiving. […]
guided meditation: from perception to perceiving
Zoom yoga nidra classes will begin next week! Mondays at 7:30PM, Wednesdays at 10AM. Eastern time zone. Register in advance at: www.pathlessyoga.com/kathleen A brief guided inquiry (10 minutes) on moving from perception of sense objects to pure perceiving.
yoga nidra: finding our way home
Experiencing the entirety of life as a succession of “nows.”